By Chantea Goetz
#BioHackerNation Chicken Parmesan BioHacker Style is Here!!!!
Chicken Parmesan is a delicious Italian dinner that paired with a great glass of wine is a treat. Unfortunately it can become a carbohydrate disaster, ripping your body out of ketosis and exposing ones gluten sensitivities creating a disaster of a day.
BioHacker Chicken Parmesan is a far cry from what you might order at an Italian restaurant. The restaurant recipe is coated in processed white flour and breadcrumbs. It is then fried in processed industrial vegetable oils. Then it’s drenched in sugary jarred tomato sauce and served atop a bed of noodles.
Instead of the destruction of your body, I have instead biohacked a new recipe that your body will not only smile for but work better for you. Bon A Petit!
3 eggs (organic free range)
¾ cup organic almond flour
1 tablespoon organic onion powder
1 tablespoon organic garlic powder
½ teaspoon organic red pepper flakes
½ teaspoon pink Himalayan salt
8 boneless, skinless free range chicken breasts
2 tablespoons organic ghee
Handful organic fresh basil leaves
1 jar organic tomato sauce (with no sugar added)*
8 slices organic grass-fed mozzarella cheese
Mixed greens (organic)
Organic extra-virgin olive oil and balsamic vinegar
1. Preheat the oven to 450°F.
2. Whisk the eggs in a bowl until frothy. Set aside.
3. In a separate bowl, mix together the almond flour, onion powder, garlic powder, red pepper flakes, and salt.
4. Dip the chicken thighs into the eggs, then dredge them in the almond flour mixture.
5. Melt the butter in a skillet over medium heat.
6. Place the chicken thighs in the skillet and cook until golden brown and the juices run clear, about 3 minutes on each side. Cook in batches, if needed, and add more fat to the pan as needed.
7. Fill an oven-safe skillet (or 9x13-inch baking dish) halfway with the tomato sauce and place the chicken thighs in the sauce, cover with a lid or foil, and roast in the oven for 10 minutes.
8. Uncover and top each piece of chicken with a slice of cheese (if using). Bake, uncovered, for 10 minutes more.
9. Serve topped with fresh chopped basil, and a side salad of mixed greens drizzled with olive oil and balsamic vinegar.
After the chicken parmesan is done cooking, lightly brown the cheese by setting the oven to broil, and cooking a few minutes until the cheese lightly browned. (Keep an eye on it so it doesn't burn!)
*Make extra as the leftovers are even better!!!
#BioHackerNation #BioHackHumans #ChanteaGoetz #MadScientist #ChickenParm #BioHackerChickenParm
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